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March 21

20
Mar

March 21

Gulfport CrossFit – CrossFit

Weightlifting

-4×3 Deadlift w/ :03 pause up at knees both ways

-5×3 Squat w/ :04 descent+ 1 1/4

Metcon (Weight)

10-8-6-4-2

Bench Press

Strict Pull Ups

30 Double Unders
-RX+ Weighted Pull Ups