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March 20

19
Mar

March 20

Gulfport CrossFit – CrossFit

Metcon (Time)

3rds

6 Power Clean(155/105)

1min Burpee Over Bar

400m Run

rest 4min
subtract 1sec for every burpee done

Interval Conditioning

Bike- 2×15, 2×30 or Row-2×20, 2×35

Switch-1x5min