19
Mar
March 20
Gulfport CrossFit – CrossFit
Athlete’s Choice
Athletes may choose to do today’s programmed core work or 30min of Open Gym time
Core Strength
3rds
20 Med Ball Side Toss , 20 Side Plank Elbow Touches, 20 Lying Leg Lifts
3rds
:60 Weighted Plank, 30 Russian Twist w/ med ball , 10 Strict Hanging L Raise
3rds
15 Ball Slams, 20 Landmine Rotations, 10 Bar Roll outs
Comp
-5×10 Perfect Bar Kips w/ slider between feet
-8min EMOM: Toe to Bar practice
-8min EMOM: Double under
Body Armor
-3×12 Barbell Skull Crush+ 12 barbell Curls
-3×12 DB Hammer Curl+ 12 Db Skull Crush