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March 2

2
Mar

March 2

Gulfport CrossFit – CrossFit

(No Measure)

-GPX Warm Up, Dynamic Warm Up,

-GPX Barbell Warm Up

Metcon (Time)

3rds

10 Strict Press 115/75

2min Row, Bike, or 400m Run

rest 2min

3rds

10 Push Press 155/105

2min Row, Bike, or 400m Run

rest 2min