Call Us: (228) 297-2335

March 2

2
Mar

March 2

Gulfport CrossFit – CrossFit

Gymnastics

15min Weakness Training

See white board

Core Strength

3rds

:60 Wt Plank, 30 Seated Twist,

10 Strict Hanging Leg Raise

3rds

20 Ball Slam, 20 Landmine Rotation,

20 Lying Leg raise & Thrust

Extra

25-30min easy cardio