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March 19

18
Mar

March 19

Gulfport CrossFit – CrossFit

Metcon (Time)

9min Cap

21 Dead Lift (225/155), 21 Hand stand Push Ups

15 Dead Lift (225/155), 15 Hand stand Push Ups

9 Dead Lift (225/155), 9 Hand stand Push Ups

21 Dead Lift (315/205), 50’ Hand stand Walk

15 Dead Lift (315/205), 50’ Hand stand Walk

9 Dead Lift (315/205), 50’ Hand stand Walk
Scaled Men: 135lbs + Hand Release Push Ups, then 185lbs+ Bear Crawl

Scaled Women: 95lbs + Hand Release Push Ups, then 135lbs+ Bear Crawl

Review all standards and divisions at:

https://games-assets.crossfit.com/Workout18_4_12-shdnuehqASQbdsuE32w.pdf