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March 18, 2014


March 18, 2014

Warm Up: 2x Hip Mobility Drill, 2x PVC (15 dislocate/ 15 Good Morn)

3rds: 5 Wall Squat, 5 Goblet Squat, 10 KB Swing

GPX Barbell Warm Up 2x5reps each

5min: Banded Squat Hold



800m Run

25 Burpees

75 Toes Thru Rings

25 Burpees

75 Sit Ups

25 burpees

* Every minute on the minute: 2x Stone to Shoulder (as heavy as possible)



*Run may be cut down if needed.

*Use Sandbag Ground to Overhead in place of stone lift, if needed