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March 17

16
Mar

March 17

Gulfport CrossFit – CrossFit

(No Measure)

-GPX Warm Up, Dynamic Warm UP

Metcon (No Measure)

Choose one:

a) ROM WOD

b) Skill Practice

Metcon (AMRAP – Reps)

Tabata

Ring Row

Hollow Hold

Push Up

Sledge Hammer