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March 16

15
Mar

March 16

Gulfport CrossFit – CrossFit

Bench Press (Establish 3RM)

-Chin Ups: 10-8-6-4-4

Metcon (Time)

30 Handstand Push Up

50 Pull Ups

100 KB Swings

Comp

10-20min Practice skills/ weaknesses/ goals board

Body Armor

-3x 15 DB Bench Press + 10 Barbell Bent Over Row

-3×10 3 way raise+ 20 Barbell Curl