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March 16

15
Mar

March 16

Gulfport CrossFit – CrossFit

Metcon (Time)

3rds

10 L-H Bands, 10-15 V ups, 10 H-L Bands

3rds

10 Strict Leg Raise, 15 Wt Sit up, 30-45 Side Plank

3rds

10 LM Rotate Punch, 15-20 Lying leg raise, 20-30 Crunch

Extra

20-30min easy cardio (run,bike, row, combo)