14
Mar
March 15
Gulfport CrossFit – CrossFit
Metcon (Time)
3rds
10 Push Jerk (115/80) +2min Cardio+ 2min Rest
*rest a full 5min after all 3 rounds
3rds
15 Toes to Bar+ 2min Cardio+ 2min Rest
then, 5min Max Rep Turkish get up/ SB get up
Comp
-3 position Power Clean+ Jerk Drive (Dip& Drive, no OH) Build to heavy
-5×2 Behind the Neck Jerk
Body Armor
3rds
20 Alternating Single Arm KB Swing, 20 R KBS, 10 KB Windmill
3rds
20 GHD Sit Ups, 20 Reverse Hyper