March 15

Gulfport CrossFit – CrossFit

Metcon (Time)

3rds

10 Push Jerk (115/80) +2min Cardio+ 2min Rest

*rest a full 5min after all 3 rounds

3rds

15 Toes to Bar+ 2min Cardio+ 2min Rest
then, 5min Max Rep Turkish get up/ SB get up

Comp

-3 position Power Clean+ Jerk Drive (Dip& Drive, no OH) Build to heavy

-5×2 Behind the Neck Jerk

Body Armor

3rds

20 Alternating Single Arm KB Swing, 20 R KBS, 10 KB Windmill

3rds

20 GHD Sit Ups, 20 Reverse Hyper