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March 15

14
Mar

March 15

Gulfport CrossFit – CrossFit

Weightlifting

8min EMOM: 2 power Clean

3rds: Metcon (Time)

Row 200m

7 Power Clean

9 Burpee Box Jump Over

rest 3

Interval Conditioning

Bike: 3×30, 2×40 or Row 3×35, 2×45