14 Mar /0 Comments/WOD March 15 Gulfport CrossFit – CrossFit Weightlifting 8min EMOM: 2 power Clean 3rds: Metcon (Time) Row 200m 7 Power Clean 9 Burpee Box Jump Over rest 3 Interval Conditioning Bike: 3×30, 2×40 or Row 3×35, 2×45