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March 14

13
Mar

March 14

Gulfport CrossFit – CrossFit

(No Measure)

-GPX Warm Up, Dynamic Warm Up.

-GPX Barbell

Metcon (AMRAP – Reps)

AMRAP 7

10 Snatch (75/55)

3 Bar Muscle Up
scales: (5)Chest to Bar, Strict Pull up, Jumping C2B

Metcon (Time)

1mile Run

50 Straight Leg Sit Ups

50 Burpee