March 14

Gulfport CrossFit – CrossFit

Movement Prep

4×3 Clean High Pull

Front Squat (6-4-3-3-4-6)

Metcon (AMRAP – Rounds and Reps)

10min AMRAP

20 OH Lunges (45/35)

15 Back Squats

10 Burpees

Comp

-3×3 Snatch balance

-3 Position Power Snatch + 1 Overhead squat. Work up to heavy for the day

-3position Snatch Pull : 3 sets heavy

Body Armor

3x6ea Barbell Reverse Lunge, 4 RDL, :30 Max rep GHD Back Extension