13
Mar
March 14
Gulfport CrossFit – CrossFit
Movement Prep
4×3 Clean High Pull
Front Squat (6-4-3-3-4-6)
Metcon (AMRAP – Rounds and Reps)
10min AMRAP
20 OH Lunges (45/35)
15 Back Squats
10 Burpees
Comp
-3×3 Snatch balance
-3 Position Power Snatch + 1 Overhead squat. Work up to heavy for the day
-3position Snatch Pull : 3 sets heavy
Body Armor
3x6ea Barbell Reverse Lunge, 4 RDL, :30 Max rep GHD Back Extension