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March 14

13
Mar

March 14

Gulfport CrossFit – CrossFit

Weightlifting

-5×3 Dead lift with 4sec hold @ knees

-5×3 Back squat with 1-1/4

Metcon (Weight)

5rds

30 Double under

3 Stone to Shoulder

2 Bench press
score is total weight of all bench press