March 12

Gulfport CrossFit – CrossFit

Crossfit Games Open 18.3 (Ages 16-54) (Time)

2 rounds for time of:

100 double-unders

20 overhead squats 115/80 lb

100 double-unders

12 ring muscle-ups

100 double-unders

20 dumbbell snatches 50/35 lb

100 double-unders

12 bar muscle-ups

Time cap: 14 minutes
See CF Open Standards:

https://games-assets.crossfit.com/2018-3_11-sbwyuet661293bse-ewyh.pdf

Individual

1 Mile Run for Time (Everyone needs to do this)

see board for prep and details