11
Mar
March 12
Gulfport CrossFit – CrossFit
Crossfit Games Open 18.3 (Ages 16-54) (Time)
2 rounds for time of:
100 double-unders
20 overhead squats 115/80 lb
100 double-unders
12 ring muscle-ups
100 double-unders
20 dumbbell snatches 50/35 lb
100 double-unders
12 bar muscle-ups
Time cap: 14 minutes
See CF Open Standards:
https://games-assets.crossfit.com/2018-3_11-sbwyuet661293bse-ewyh.pdf
Individual
1 Mile Run for Time (Everyone needs to do this)
see board for prep and details