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March 10

10
Mar

March 10

Gulfport CrossFit – CrossFit

Metcon (AMRAP – Reps)

8min

3rds: 6 C2B pull up+6 Squat Snatch (95/65)

3rds: 7 C2B pull ups, 5 Squat Snatch (135/95)

If completed, then

12min

3rds: 8 C2B pull up+4 Squat Snatch (185/135)

If completed, then

16min

3rds: 9 C2B pull up+3 Squat Snatch (225/155)

If completed, then

3rds: 10 C2B pull ups, 2 Squat Snatch

If completed, then

3rds: 11 C2B pull ups, 1 Squat Snatch
Coach will post and talk about all workout options