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March 10

9
Mar

March 10

Gulfport CrossFit – CrossFit

Metcon (Time)

8rds Split w/ a partner

3 Thruster (135/95)

12/10 Cal Row

-rest 5min-

8rds Split w/ a partner

3 Dead Lift (275/185)

12/10 Cal Bike
one partner completes a full rund while the other rests