9
Mar
March 10
Gulfport CrossFit – CrossFit
Metcon (Time)
8rds Split w/ a partner
3 Thruster (135/95)
12/10 Cal Row
-rest 5min-
8rds Split w/ a partner
3 Dead Lift (275/185)
12/10 Cal Bike
one partner completes a full rund while the other rests