March 1

Gulfport CrossFit – CrossFit

Metcon (Time)

3rds

10 Hang Power Snatch (95/65) +2min Row/ Bike/400m Run+ 2min Rest

*rest a full 5min after all 3 rounds

3rds

10 Snatch Grip Dead Lift (135/95)+ 2min Row/2min Bike/ 400m Run+ 2min Rest

*rest a full 5min after all 3 rounds

Finisher: Accumulate 5min in any Plank positions

Comp

-3 position Power Clean+ Jerk Drive (Dip& Drive, no OH) Build to heavy

-5×2 Behind the Neck Jerk

Body Armor

3rds (not for time)

30 Single Arm KB Swing +10 Turkish Get Ups