28
Feb
March 1
Gulfport CrossFit – CrossFit
Metcon (Time)
3rds
10 Hang Power Snatch (95/65) +2min Row/ Bike/400m Run+ 2min Rest
*rest a full 5min after all 3 rounds
3rds
10 Snatch Grip Dead Lift (135/95)+ 2min Row/2min Bike/ 400m Run+ 2min Rest
*rest a full 5min after all 3 rounds
Finisher: Accumulate 5min in any Plank positions
Comp
-3 position Power Clean+ Jerk Drive (Dip& Drive, no OH) Build to heavy
-5×2 Behind the Neck Jerk
Body Armor
3rds (not for time)
30 Single Arm KB Swing +10 Turkish Get Ups