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March 1

1
Mar

March 1

Gulfport CrossFit – CrossFit

Power Clean (4×5)

3rds: Metcon (Time)

5 Squat Clean, 10 Burpee Over Bar

20 Dubs, rest 2min

Interval Conditioning

Bike: 3×30, 2×40

Row: 3×35, 2×45