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Loose Cannon

27
Dec

Loose Cannon

Gulfport CrossFit – CrossFit

Metcon (AMRAP – Reps)

3rds

3min Row for Calories

2min Bike for Calories

1min Sit ups

Individual

Choose 1-3 weaknesses or skills that you want to buld in 2018

Talk to coach and establish baselines to start working on them