Call Us: (228) 297-2335

Leg Stand

16
Nov

Leg Stand

Gulfport CrossFit – CrossFit

Back Squat (5×3)

8rds: Metcon (AMRAP – Reps)

:20 Back Squats (45/35)

Rest :10

:20 Double Unders

Rest :10
Score Lowest number of Squats and Dubs

Individual

8rds

:20 DB Snatch (50/35), rest :10

:20 HSPU, rest :10

8rds

:20 Calorie Row, rest :10

*rest 3min between ea 8rd peice