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Lead Foot

23
Oct

Lead Foot

Gulfport CrossFit – CrossFit

Metcon (AMRAP – Reps)

AMRAP 4

27/20 cal Row, 27 Burpee, 27 C2B Pull up

AMRAP 4

21/15 cal Row, 21 Burpee, 21 T2B

AMRAP 4

15 cal Row, 15 Burpee, 15 Pull ups
4min rest between rounds

Individual

1) Stict HSPU: 2rds

40% of max, 30% of max, 20% of max

3) Midline: 3rds

21 cal erg, 15 MB GHD Sit ups, 9 GH Raise