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June 9, 2014

8
Jun

June 9, 2014

Warm Up: 2x Hip Mobility Drill, 2x PVC Drills,

2x GPX Barbell Warm Up

 

Barbell Black Jack 2.1

*Today should be the same weights used on Friday. If you did not do the workout on Friday, then add 5lbs to every set from last Monday.

Idea is to be smoother and more consistent today

ATHLETE

1) 7rds

3 Hang Snatch+ Overhead Squat

2) 7rds

3 Hang Power Clean+ Overhead

3) 7rds

3 Full Clean

 

BEGINNER

1) 7rds

3 Hang Snatch+ Overhead Squat

2) 7rds

3 Hang Power Clean+ Overhead

3) 7rds

3 Full Clean

 

MidLine Massacre Week 2 Wods

midline 2