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June 9

8
Jun

June 9

Gulfport CrossFit – CrossFit

Weightlifting

-Snatch 3×5

-Clean and Jerk 3×5

3rds: Metcon (AMRAP – Rounds and Reps)

4min AMRAP

7 Power Clean

7 Front Squat

7 Toes to Bar

*rest 2min between rounds

Individual

5x

10 RDL w/ 4ct Lower+ 10 Rev Lunges