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June 8

7
Jun

June 8

Gulfport CrossFit – CrossFit

Bench Press w/ 4ct down (5×10)

Superset w/ 10 DB Reverse Fly

then, 3 sets

8 Single Arm DB Shoulder Press

8 Single Arm DB Upright Row

10rds: Metcon (No Measure)

50m Sled Sprint (as heavy as possible)

rest 1min