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June 7

6
Jun

June 7

Gulfport CrossFit – CrossFit

Metcon (Time)

5rds

10 Power Snatch (95/65)

:30 max Cal Bike

Rest 2min

-5min intermission-

2rds

10 Overhead Squats (95/65)

400m Run

Rest 2min
subtract :01 for every calorie on bike

Individual

3rds

10 Strict Toes to Bar

10ea Landmine Thrust

100m Farmers carry