Call Us: (228) 297-2335

June 6

5
Jun

June 6

Gulfport CrossFit – CrossFit

Core Strength

3rds

20 Leg Lifts, 20 Russian Twist, :60 Front Plank

3rds

30 Plank Leg Slides(15ea), 15 Wt Sit Ups

Gymnastics

8min EMOM

a. 10-20 Arch/ Hollow Kips

b. 5-10 Hand stand Kick ups (practice getting into handstand)

Gymnastics

3rds (rest :60 after each exercise)

Max Perfect Hollow Crunches w/ pause at full extension

Max Perfect Strict Dips/ Push Ups w/ pause at bottom

Max Perfect Ring Rows w/ Pause at chest

Individual

-3x800m run@ 1mile pace, rest 1:1