June 6, 2014

Warm Up: 2x Hip Mobility, 2x PVC

2x GPX Barbell Warm Up

GPX Black Jack 1.2

Same workout as Monday. Goal is to add 5lbs to each of your sets from Monday

ATHLETE

1)7rds

3 Hang Snatch+ 3 Overhead squats

2) 7rds

3 Hang Clean+ 3 Push Jerk

3) 7rds

3 Full Clean

BEGINNER

1)7rds

3 Hang Snatch+ 3 Snatch Push Press

2) 7rds

3 Hang Clean+ 3 Overhead any style

3) 7rds

3 Clean + Front Squat