5
Jun
June 6, 2014
Warm Up: 2x Hip Mobility, 2x PVC
2x GPX Barbell Warm Up
GPX Black Jack 1.2
Same workout as Monday. Goal is to add 5lbs to each of your sets from Monday
ATHLETE
1)7rds
3 Hang Snatch+ 3 Overhead squats
2) 7rds
3 Hang Clean+ 3 Push Jerk
3) 7rds
3 Full Clean
BEGINNER
1)7rds
3 Hang Snatch+ 3 Snatch Push Press
2) 7rds
3 Hang Clean+ 3 Overhead any style
3) 7rds
3 Clean + Front Squat