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June 5

4
Jun

June 5

Gulfport CrossFit – CrossFit

Back Squat: slow lower (5×10 w/ 4ct lower)

superset w/ 10 Bench Hip Thrust

Metcon (Time)

20,15,10

Thruster (95/65)

Box Jump (24/20)

Individual

-4×3 Hang Power Snatch

-3rds: 8ea Barbell reverse lunge on slider+ 8ea Single Leg RDL+ 2 Depth Jump