June 5, 2014

Warm Up: 2x Hip Mobility Drill, Run 1 Lap,

2xPVC

1) 15 min:

Mobility Work

2) 5min:

Jump Rope/ Double Under Practice

3) For Time

250 Rope Waves

50 Pull Ups/ Ring Rows

20 Sand Bag Get Ups

50 Knees to Elbow/ Hanging Knee Tuck

250 Rope Waves