4
Jun
June 5, 2014
Warm Up: 2x Hip Mobility Drill, Run 1 Lap,
2xPVC
1) 15 min:
Mobility Work
2) 5min:
Jump Rope/ Double Under Practice
3) For Time
250 Rope Waves
50 Pull Ups/ Ring Rows
20 Sand Bag Get Ups
50 Knees to Elbow/ Hanging Knee Tuck
250 Rope Waves