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June 4

3
Jun

June 4

Gulfport CrossFit – CrossFit

Shoulder Press w/ slow lower (5×10 w/ 4ct Lower)

superset w/ 10 Bent Over Row

Metcon (Time)

20,15,10

Pull Ups

Handstand Push Ups

-20 Double Under after ea movement

Individual

-3×5 BTN Jerk

-3×8 Neutral grip DB bench press +8ea DB Bent over row