Call Us: (228) 297-2335

June 30

29
Jun

June 30

Gulfport CrossFit – CrossFit

Weightlifting

-10min Snatch Practice

-10min Clean and jerk Practice

5rds: Metcon (No Measure)

:15 Isometric Rack Pull

Stone Carry

rest

5rds: Metcon (No Measure)

10 Thrusters (95/65)

:20 Bike

Rest