Call Us: (228) 297-2335

June 3

2
Jun

June 3

Gulfport CrossFit – CrossFit

Black Jack Bench (7sets)

SuperSet: 8 Hollow Crunch

Weighted Pull-ups (7sets)

SuperSet:10 Lying Leg Raise

Weighted Dip (7sets)

SuperSet:12 Seated Twist

Cash Out

3sets:

15 Barbell Curls

15 Diamond Push Ups