Warm Up: 2x Hip Mobility Drill, 2x PVC Drills,
2x GPX Barbell Warm Up
1) 15 minutes
Choose any skills that you want to work on
Example: Head stand, handstand push up, pull up, toes to bar, muscle up, double under, etc.
Sprint to Road
* this is pain thresh hold training. Goal is to go as hard as possible during the set, then rest.