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June 3, 2014


June 3, 2014

Warm Up: 2x Hip Mobility Drill, 2x PVC Drills,

2x GPX Barbell Warm Up


1) 15 minutes 

Skill Work

Choose any skills that you want to work on

Example: Head stand, handstand push up, pull up, toes to bar, muscle up, double under, etc.

2) 4rds

10 Thrusters

15 Burpees

Sprint to Road

Rest 2min

* this is pain thresh hold training. Goal is to go as hard as possible during the set, then rest.