Call Us: (228) 297-2335

June 29

28
Jun

June 29

Gulfport CrossFit – CrossFit

Bench Press w/ 4ct down (5×4 w/ 4ct Lower)

superset w/ 5×5 Strict Pull Up

Accessory

3×6 BTN Press+ 8 DB Side Raise

Metcon (No Measure)

10min EMOM

60yd Shuttle

(5,10,15)

Individual

-10min any variation of Handstand Practice

-5×3 Snatch Push press + 3 OHS