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June 27

26
Jun

June 27

Gulfport CrossFit – CrossFit

Warm-up

EMOM 6: 3 Clean High Pull

Paused Front Squat (5×3)

3ct pause, explode up

Metcon (No Measure)

4rds

4ea SL Box Jump (20/16)

8 Barbell Good Mornings

15 Russian KBS AHAP