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June 27

26
Jun

June 27

Gulfport CrossFit – CrossFit

5rds: Metcon (Time)

20 Single Arm KB Swings (10ea)

10 KB Windmill (5ea)

3rds: Metcon (No Measure)

:60 Weighted Front Plank

20 Landmine Rotation Punch

10 Sliding Inch Worms

Sled Sprint down and back

Individual

3rds :30 Hollow Hold, 15 V Ups, 15 WT GHD Back Ext

3rds 10 Strict T2B, 30 Seated Twist