26
Jun
June 27, 2014
Warm Up: 2x Hip Mobility Drill, 2x PVC Drills,
2x GPX Barbell Warm Up
FINAL BARBELL BLACK JACK!
Make any increases you want. You have 7rds to establish a max.
1) 7rds
3 Hang snatch+ OHS
2) 7rds
3 Hang clean+ Shoulder to Over head
3) 7rds
3 Full Clean