June 27, 2014

Warm Up: 2x Hip Mobility Drill, 2x PVC Drills,

2x GPX Barbell Warm Up

FINAL BARBELL BLACK JACK!

Make any increases you want. You have 7rds to establish a max.

1) 7rds

3 Hang snatch+ OHS

2) 7rds

3 Hang clean+ Shoulder to Over head

3) 7rds

3 Full Clean