June 26, 2014

Warm Up: 2x Hip Mobility Drill, 2x PVC Drill

1) 15min

Mobility Work- Stretch, smash, and floss

2) 5min

Double under Practice/ Jump rope practice

3) 3rds

25 Wall Ball Shots

20 Pull Ups/ Ring Rows

5 Wall Walks/ 15 Plank Walks