25
Jun
June 26, 2014
Warm Up: 2x Hip Mobility Drill, 2x PVC Drill
1) 15min
Mobility Work- Stretch, smash, and floss
2) 5min
Double under Practice/ Jump rope practice
3) 3rds
25 Wall Ball Shots
20 Pull Ups/ Ring Rows
5 Wall Walks/ 15 Plank Walks