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June 26

25
Jun

June 26

Gulfport CrossFit – CrossFit

Back Squat: slow lower (5×4 w/ 4ct lower)

superset w/ 5×5 Good Mornings

Metcon (AMRAP – Rounds and Reps)

AMRAP 15

9 Hang Power Clean (135/95)

15 Box Jump (24/20)

21 S.A. KB Thruster

Individual

-4×3 Hang Squat Clean

-4×2 Speed Dead Lift+ Banded Lateral Jumps

-3x6ea Weighted Lunge+ SL RDL