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June 25

24
Jun

June 25

Gulfport CrossFit – CrossFit

Shoulder Press w/ slow lower (5×4)

superset w/ 5×5 Strict Chin Up

5rds: Metcon (Time)

200m Run

5 Chest to Bar, 5 Ring Dips

10 Pull Ups, 10 Push Ups

Individual

-Work up to 5RM Muscle Snatch

-3×5 High Hang Snatch

-3x6ea Neutral Grip DB Bench press+

6ea Single Arm Ring Row