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June 23

22
Jun

June 23

Gulfport CrossFit – CrossFit

Metcon (AMRAP – Reps)

5min AMRAP w/ Partner

Max Reps Stone to Shoulder
Alternate reps

4rds: Metcon (AMRAP – Reps)

:20 max Rep back Squat (75/55)

rest 2min

Interval Conditioning

6x :10 Max Effort Bike

rest 1min