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June 23, 2014


June 23, 2014

Last Week of the Black Jack!


Warm Up: 2x Hip Mobility Drill, 2x PVC Drills,

2x GPX Barbell Warm Up


GPX Barbell Black Jack 4.1


1) 7rds

3 Hang Snatch + OHS

2) 7rds

3 Hang Power Clean+ Shoulder to OverHead


3 Full Clean


*For each workout choose a weight from last week to stick with for all 7 sets.

*it will be in the range of what you were using from sets 4-6

*you should not fail any sets