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June 23

22
Jun

June 23

Gulfport CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

8 DB/KB Hang Power Clean (50/35)

8 Ring Dips

20yd DB/ KB Lunge

5rds: Metcon (No Measure)

5 Strict Chin Ups

8 DB Pull Overs