Call Us: (228) 297-2335

June 22

21
Jun

June 22

Gulfport CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP 5

5 Deadlift, 4 Hang Power Clean, 3 STO

AMRAP 5

10 Ring Push Ups, 20 Double Under

AMRAP 5

500m Row then Max Sit Ups
4min between AMRAPS.

During 4min intermission, complete 400m Run.

May be scaled to 200m Run

RX+ is allowed (155/105)