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June 21

20
Jun

June 21

Gulfport CrossFit – CrossFit

2 position Snatch (12min Every other min)

1@Knees, 1@Floor

Metcon (AMRAP – Rounds and Reps)

AMRAP 15

30 Double Under

20 Wt Sit ups

10 Shoulder Taps

5 Strict Pull Ups