19 Jun /0 Comments/WOD June 20 Gulfport CrossFit – CrossFit Warm-up 6min EMOM: 3 Snatch Pull Front squat w/4 sec down (4×5 4ct down, explode up) Metcon (No Measure) 3rds 6 Stiff Leg Dead Lift 10ea KB Reverse Lunge 30 Slam Ball