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June 20

19
Jun

June 20

Gulfport CrossFit – CrossFit

Warm-up

6min EMOM: 3 Snatch Pull

Front squat w/4 sec down (4×5 4ct down, explode up)

Metcon (No Measure)

3rds

6 Stiff Leg Dead Lift

10ea KB Reverse Lunge

30 Slam Ball