Call Us: (228) 297-2335

June 20

19
Jun

June 20

Announcements

It’s good to share! TryGPX.com

Gulfport CrossFit – CrossFit

Rack Pull (4×5)

then

4×10 Bent Over Row

5rds: Metcon (Time)

3 Stone to Shoulder (115/90)

5 Strict Pull ups

15 Cal Bike/ Row
RX+ Weighted Pull ups