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June 2

1
Jun

June 2

Gulfport CrossFit – CrossFit

Weightlifting

a) Bench Press 5×10

b) Reverse Fly 5×10

Metcon (No Measure)

20min AMRAP

Sled Pull end of building&back(135/90)

40 Sledge Hammer Strikes

30 Ab Mat Sit Ups

20 Burpee Box Jump

1min Front Plank (45/25)